Encounter Spoken Word Meditations
If you have a desire to prepare for your personal time to "Encounter God's Presence" in a more meaningful way, we are glad you joined today.
Scripture Reference:
Psalms 94:14
Because He has set His Love upon me, therefore I will deliver him, and set him on high because he has known my name.
In today's time together Sister Lara shares a spoken word meditation that help you have "Quiet Time with God" from the inside that automatically shuts all the events of your day off. Let's go!
This video, led by Sister Lara, offers a guided spoken word meditation designed to help viewers prepare for their quiet time with God. The practice focuses on transitioning from external distractions to internal stillness by acknowledging the Father's love.
Key Practices for Your Quiet Time:
Setting the Atmosphere: Find a quiet space where you can sit comfortably with your feet flat on the floor, allowing your arms to relax so you can breathe deeply (2:22-3:02).
Acknowledging God's Love: Use the scripture from Psalm 91:14 to internalize that the Father's love is already present, flowing through you from your head to your feet (3:06-3:35).
Releasing Distractions: Visualize God's love filling areas of stress, worry, or busyness. The meditation encourages you to allow this love to bind, join, shape, and fill your thoughts (3:54-4:56).
Experiencing the Secret Place: Use your breath to move through your body—focusing on your neck, spine, chest, arms, and legs—to release physical tension and enter a place of rest (5:12-7:28).
Entering Resurrection Life: The meditation emphasizes that as the Father's love fills you, you can "slip out" of the pressures of the day and into the resurrection of Jesus, which acts as a lamp of light for your path (9:14-14:02).
Closing the Meditation:
To conclude the time together, the narrator guides viewers to keep their eyes closed while looking for light or movement, inviting the Holy Spirit to create vision (15:48-16:46). The session ends with a countdown, encouraging viewers to open their eyes and spend time journaling or meditating on what they encountered (17:39-18:55).
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Thanks for listening today,
